“The Art of Wellness- A Creative Approach to Achieving Optimal Health and Fitness”: “Achieving Optimal Health and Fitness through Exercise, Nutrition and Wellness”

Price: $29.00
(as of Feb 14,2023 05:45:46 UTC – Details)

“The Ultimate Guide to Fitness and Health” is a comprehensive and easy-to-follow book that will help you achieve optimal fitness and health. Written by a certified personal trainer and nutritionist, this book covers everything you need to know about exercise, nutrition, and overall wellness.

The book begins by discussing the importance of setting clear and achievable goals and provides tips on how to create a personalized fitness plan. It then dives into the different types of exercise, including cardio, strength training, and body weight exercises, and provides detailed instructions on how to perform them correctly and safely.

The second half of the book focuses on nutrition, providing in-depth information on the importance of a balanced diet, macronutrients, and micronutrients. You’ll learn how to make healthier food choices, how to read nutrition labels, and how to create meal plans that align with your fitness goals.

In addition to the exercise and nutrition sections, the book also includes chapters on stress management, sleep, and overall wellness. You’ll learn how to manage stress, improve your sleep, and take care of your mental and emotional health.

The book also includes a variety of helpful resources, such as sample workout plans, meal plans, and tips for staying motivated.

“The Ultimate Guide to Fitness and Health” is an essential tool for anyone looking to improve their fitness and overall health. With clear and concise information, this book provides everything you need to know to reach your goals, whether you’re new to exercise or a seasoned fitness enthusiast.

ASIN ‏ : ‎ B0BSVK7FRG
Publication date ‏ : ‎ January 22, 2023
Language ‏ : ‎ English
File size ‏ : ‎ 467 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 15 pages